What Does Warming Up Mean and How Do I Do It?
In this webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.
In this webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.
In this webinar, we’ll explore how to structure warm-ups based on the type of workout your clients are preparing for—without wasting time or leaving them under-prepared. Learn how to fine-tune warm-ups to specific workout demands, whether it’s strength, endurance, or flexibility training, and ensure optimal performance while reducing injury risk.